I’m gonna start calling boys by the wrong name on purpose to remind them how unimportant they are
45 minute hotel room sequence:
3 min pranayama. Reclined series ( bound angle, twists, reclined big toe pose, hamstring stretches, ankle on knee), Cat/Cow,
Down Dog to three-legged to core work (knee to tricep, twist, center x5), standing forward bends, OM. Surya A x5 with handstands in every jump forward. Surya B x3 with handstands in transitions. Wild thing to Warrior sequence. Navasana x100. Low lunge to twist to lizard. Malasana to crow to handstand. Pigeon+double pigeon. Seated forward bends. Navasana. Camel, Bridge, Wheel, reclined twists. Savasana. 3 min pranayama.
(practice with me tonight in Breckenridge, CO! Meta Yoga, 6-8pm all levels welcome)❤ #yogaeverydamnday (at Denver Colorado)
lets just appreciate the fact that this exists
The Correct Way to Open a Banana
They are amazing!
my reaction was the same as the 2nd girl, lol
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Tired of not having enough summer on your dash? Follow me: tanned-and-blonde for summer all the time and ask me to check out your blog!
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Need to bust that lower pooch and those love handles? 2 sets of 30 each day ;)
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